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Thursday 17 November 2011

Quinoa Salad


Quinoa Salad



Ingredients:

Quinoa
Tomatoes
Cucumber
Blackbean
Onion{optional}
Salt and Pepper
Olive oil
Lemon juice
Chicken/Beef broth {optional}



Directions:

Cook Quinoa per package directions in chicken or beef broth {about 15 mins.} and let cool competely.
Dice all the vegetables.
Drain and rinsed canned black beans.
Mix equal parts of olive oil and lemon juice {more or less as preferred}.
Toss all ingredients.



I eat my quinoa salad with whole grain chips. Quinoa has the highest protein content and is a great dietary fiber content in our diet.





Enjoy your Quinoa!


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